The Essential Oil Revolution

View Original

Ep. 403 Mind-Body-Heart Medicine: Using Essential Oils for Healthy Hearts

See this content in the original post

What You’ll Learn:

Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.

Note: Timestamps are estimates

  • Why the heart gets so much attention as a topic in medicine in February (0 min)

  • How heart disease is underrecognized in specific populations (4 min)

  • How heart disease is viewed more often as a male disease (4.30 min)

  • Why breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)

  • Typical risk factors for heart disease (6 min 50 sec)

  • The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)

  • Statins and heart disease (13.50 min)

  • Unique symptoms in women that could signal an underlying heart problem (16 min)

  • How hormones impact the heart (17 min)

  • Isolation and socioeconomic aspects as risk factors for heart disease (18 min)

  • The impact of social connection on heart health (19 min)

  • How essential oils support heart health (21 min)

  • Various heart risk factors that essential oils can help modulate (23 min)

  • Some of my favorite single essential oils and oils blends that support heart health (24 min)

  • The science of heart rate coherence, the HeartMath Institute, and mind-body medicine (31 minute)

  • The balancing impact of essential oils for the mind-body-heart (34 min) 

  • Additional resources for essential oils education (35 min)

Additional Blogs, Videos, and Information on Heart Health and Essential Oils:

Links to Learn More About My Offerings and Education on Essential Oils:

Previous Episodes Mentioned in the Show:

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

👇👇 Hit play to listen now 👇👇

See this content in the original post

Listen Everywhere

Listen for free right here, or on your favorite podcast app: Apple PodcastStitcherSpotifyGoogle Play iHeart or TuneIN

Listen to all of The Essential Oil Revolution Podcast completely free on Apple PodcastStitcherSpotifyGoogle Play iHeartTuneIN or Here on this website


Listen on iTunesStitcherSpotifyGoogle Play iHeart or TuneINRSS Feed