From: Kristy Mulkern, Rockport, MA

Ingredients:

For a great night of deep, restful sleep, add to your diffuser:

• 4 drops peace & calming 

• 4 drops lavender

Directions:

diffuse and sleep

Submit Your Recipe to the Dugout:

1. Email us at revolutionoilspodcast@gmail.com

2. Include your name, where you live and/or your website, and your simple recipe

3. We'll read your recipe to thousands of listeners on the show!

Subscribe to the show on iTunes, Stitcher, or wherever you get your podcasts.